PALMER'S CANDIES vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

PALMER'S CANDIES: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	PALMER'S CANDIES	ALMONDS	Winner
Calories	500 cal	588 cal
Protein	6.7 g	18.8 g
Carbs	70 g	21.9 g
Fat	20 g	53.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER'S CANDIES	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER'S CANDIES	ALMONDS
Calcium, Ca	133 MG	281 MG
Iron, Fe	1.2 MG	3.9 MG
Sodium, Na	467 MG	0 MG

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