PALMER vs M&M'S

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

PALMER: 2 vs M&M'S: 5 (3 ties)

Overview

Nutrient	PALMER	M&M'S	Winner
Calories	500 cal	500 cal	Tie
Protein	2.6 g	8.3 g
Carbs	68.4 g	58.3 g
Fat	29.0 g	27.8 g
Fiber	2.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	M&M'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	M&M'S
Calcium, Ca	53 MG	56 MG
Iron, Fe	2.8 MG	1 MG
Sodium, Na	66 MG	56 MG

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