PALMER vs CRISPY QUINOA!

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PALMER: 4 vs CRISPY QUINOA!: 4 (2 ties)

Overview

Nutrient	PALMER	CRISPY QUINOA!	Winner
Calories	521 cal	600 cal
Protein	2.1 g	7.5 g
Carbs	64.6 g	47.5 g
Fat	29.2 g	42.5 g
Fiber	2.1 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	CRISPY QUINOA!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	CRISPY QUINOA!
Calcium, Ca	42 MG	0 MG
Iron, Fe	2.3 MG	6.8 MG
Sodium, Na	62 MG	0 MG

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