PALMER vs YOU'RE A

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

PALMER: 4 vs YOU'RE A: 3 (3 ties)

Overview

Nutrient	PALMER	YOU'RE A	Winner
Calories	538 cal	317 cal
Protein	2.6 g	4.9 g
Carbs	64.1 g	78.1 g
Fat	30.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PALMER	YOU'RE A	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	YOU'RE A
Calcium, Ca	51 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	103 MG	85 MG

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