PALMER vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 11 nutrient categories
PALMER: 5
vs
CRYSTALLIZED GINGER SLICES: 4
(2 ties)
Overview
| Nutrient | PALMER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 92.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 107 MG | 62 MG |