PALMER vs CANDY TWIST

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

PALMER: 4 vs CANDY TWIST: 3 (3 ties)

Overview

Nutrient	PALMER	CANDY TWIST	Winner
Calories	536 cal	342 cal
Protein	3.6 g	2.6 g
Carbs	64.3 g	79.0 g
Fat	28.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	CANDY TWIST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	CANDY TWIST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	107 MG	158 MG

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