PALMER vs MINIATURE MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALMER: 4
vs
MINIATURE MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | PALMER | MINIATURE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 300 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 65.7 g | 76.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | MINIATURE MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | MINIATURE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 83 MG |