PALMER vs HAFCO

Nutrition comparison per 100 g serving

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PALMER wins in 4 out of 10 nutrient categories

PALMER: 4 vs HAFCO: 3 (3 ties)

Overview

Nutrient	PALMER	HAFCO	Winner
Calories	500 cal	375 cal
Protein	2.5 g	0 g
Carbs	67.5 g	93.8 g
Fat	27.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALMER	HAFCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALMER	HAFCO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	112 MG	125 MG

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