PALMER vs ASSORTED CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATE wins in 7 out of 10 nutrient categories
PALMER: 1
vs
ASSORTED CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | PALMER | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 553 cal | 486 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 68.4 g | 60 g | |
| Fat | 31.6 g | 25.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 66 MG | 129 MG |