PALMER vs RASPBERRY LEMONADE FRUIT TWISTS
Nutrition comparison per 100 g serving
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PALMER wins in 5 out of 11 nutrient categories
PALMER: 5
vs
RASPBERRY LEMONADE FRUIT TWISTS: 4
(2 ties)
Overview
| Nutrient | PALMER | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 535 cal | 333 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 67.4 g | 87.5 g | |
| Fat | 30.2 g | 0 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALMER | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALMER | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 58 MG | 21 MG |