PALESTINIAN MEDJOOL DATES vs ORGANIC MANGO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALESTINIAN MEDJOOL DATES: 4
vs
ORGANIC MANGO CHIPS: 4
(3 ties)
Overview
| Nutrient | PALESTINIAN MEDJOOL DATES | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 310 cal | 417 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALESTINIAN MEDJOOL DATES | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 125 MG |
Minerals
| Mineral | PALESTINIAN MEDJOOL DATES | ORGANIC MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 83 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 696 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |