PALERMO'S vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
MINI PIZZA BAGELS: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 216 cal | |
| Protein | 8.8 g | 11.4 g | |
| Carbs | 30.7 g | 30.7 g | |
| Fat | 7.3 g | 6.8 g | |
| Fiber | 1.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 136 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 460 MG | 455 MG |