PALERMO'S vs 3 CHEESE MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALERMO'S: 5
vs
3 CHEESE MINI PIZZA BAGELS: 5
(1 ties)
Overview
| Nutrient | PALERMO'S | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 189 cal | 209 cal | |
| Protein | 8.2 g | 11.0 g | |
| Carbs | 23.9 g | 29.7 g | |
| Fat | 6.9 g | 5.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO'S | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PALERMO'S | 3 CHEESE MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 198 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 560 MG | 462 MG |