PALERMO vs RUBY RED KRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALERMO: 4
vs
RUBY RED KRAUT: 4
(2 ties)
Overview
| Nutrient | PALERMO | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALERMO | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | PALERMO | RUBY RED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 1,533 MG | 714 MG |