PALERMO vs TOMATOES

Nutrition comparison per 100 g serving

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PALERMO wins in 5 out of 10 nutrient categories

PALERMO: 5 vs TOMATOES: 3 (2 ties)

Overview

Nutrient	PALERMO	TOMATOES	Winner
Calories	83 cal	350 cal
Protein	3.3 g	10 g
Carbs	3.3 g	30 g
Fat	5 g	20 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PALERMO	TOMATOES	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	PALERMO	TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	600 MG	4,500 MG

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