PALEOCHEF vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALEOCHEF: 3
vs
TOMATO KETCHUP: 3
(4 ties)
Overview
| Nutrient | PALEOCHEF | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 607 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEOCHEF | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PALEOCHEF | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 941 MG |