PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE wins in 6 out of 12 nutrient categories
PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE: 6
vs
MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 126 cal | 121 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 14.7 g | 15.3 g | |
| Fat | 5.3 g | 6.5 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 300 MG | 331 MG |