PALEO VEGAN GELATO vs CINNAMON RUM

Nutrition comparison per 100 g serving

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PALEO VEGAN GELATO wins in 5 out of 10 nutrient categories

PALEO VEGAN GELATO: 5 vs CINNAMON RUM: 3 (2 ties)

Overview

Nutrient	PALEO VEGAN GELATO	CINNAMON RUM	Winner
Calories	230 cal	194 cal
Protein	5.3 g	4.5 g
Carbs	26.6 g	26.9 g
Fat	13.3 g	9.0 g
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO VEGAN GELATO	CINNAMON RUM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALEO VEGAN GELATO	CINNAMON RUM
Calcium, Ca	35 MG	149 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	71 MG	60 MG

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