PALEO SPINACH SALAD vs WHOLES

Nutrition comparison per 100 g serving

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WHOLES wins in 5 out of 10 nutrient categories

PALEO SPINACH SALAD: 4 vs WHOLES: 5 (1 ties)

Overview

Nutrient	PALEO SPINACH SALAD	WHOLES	Winner
Calories	107 cal	18 cal
Protein	1.9 g	0 g
Carbs	14.5 g	3.6 g
Fat	5.3 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO SPINACH SALAD	WHOLES	Winner
Vitamin C, total ascorbic acid	13.7 MG	4.3 MG

Mineral	PALEO SPINACH SALAD	WHOLES
Calcium, Ca	38 MG	71 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	134 MG	1,179 MG

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