PALEO SNACK CLUSTERS vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PALEO SNACK CLUSTERS wins in 5 out of 11 nutrient categories
PALEO SNACK CLUSTERS: 5
vs
ROASTED SALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | PALEO SNACK CLUSTERS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 465 cal | 607 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 37.2 g | 17.9 g | |
| Fat | 34.9 g | 53.6 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SNACK CLUSTERS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO SNACK CLUSTERS | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 372 MG | 286 MG |