PALEO SNACK CLUSTERS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALEO SNACK CLUSTERS: 5
vs
ASSORTMENT ALMONDS: 5
(1 ties)
Overview
| Nutrient | PALEO SNACK CLUSTERS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 514 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 37.2 g | 34.3 g | |
| Fat | 34.9 g | 40 g | |
| Fiber | 9.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO SNACK CLUSTERS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PALEO SNACK CLUSTERS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 171 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 372 MG | 129 MG |