PALEO PANCAKE MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PALEO PANCAKE MIX wins in 7 out of 10 nutrient categories
PALEO PANCAKE MIX: 7
vs
PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | PALEO PANCAKE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 22.7 g | 80 g | |
| Fat | 24 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO PANCAKE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PALEO PANCAKE MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 480 MG | 117 MG |