PALEO MASHED SWEET POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PALEO MASHED SWEET POTATOES: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PALEO MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 275 cal | |
| Protein | 1.4 g | 7.0 g | |
| Carbs | 18.6 g | 14.8 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO MASHED SWEET POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 279 MG | 570 MG |