PALEO GRANOLA vs THICK & ROUGH OATMEAL
Nutrition comparison per 100 g serving
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THICK & ROUGH OATMEAL wins in 7 out of 11 nutrient categories
PALEO GRANOLA: 2
vs
THICK & ROUGH OATMEAL: 7
(2 ties)
Overview
| Nutrient | PALEO GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 35.7 g | 65 g | |
| Fat | 42.9 g | 7.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO GRANOLA | THICK & ROUGH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 36 MG | 0 MG |