PALEO FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 7 out of 14 nutrient categories
PALEO FLOUR: 6
vs
SELF RISING FLOUR: 7
(1 ties)
Overview
| Nutrient | PALEO FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 144 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PALEO FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 43 MG | |
| Iron, Fe | 8.3 MG | 3.3 MG | |
| Potassium, K | 213 MG | 123 MG | |
| Sodium, Na | 100 MG | 1,233 MG |