PALEO FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 5 out of 11 nutrient categories
PALEO FLOUR: 5
vs
WHOLE WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | PALEO FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 23.3 g | 3.3 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |