PALEO FLOUR vs BRAGGADOCIO POPCORN CORNMEAL
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 6 out of 10 nutrient categories
PALEO FLOUR: 6
vs
BRAGGADOCIO POPCORN CORNMEAL: 3
(1 ties)
Overview
| Nutrient | PALEO FLOUR | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 314 cal | |
| Protein | 0 g | 11.4 g | |
| Carbs | 53.3 g | 68.6 g | |
| Fat | 23.3 g | 4.3 g | |
| Fiber | 16.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO FLOUR | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |