PALEO FLOUR vs BLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
PALEO FLOUR: 5
vs
BLEACHED ALL-PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | PALEO FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.3 g | 76.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO FLOUR | BLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |