PALEO FLOUR vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 6 out of 10 nutrient categories
PALEO FLOUR: 6
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 3
(1 ties)
Overview
| Nutrient | PALEO FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 387 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 56.7 g | 80.7 g | |
| Fat | 20 g | 3.2 g | |
| Fiber | 13.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 3.2 MG | |
| Potassium, K | 213 MG | 358 MG | |
| Sodium, Na | 100 MG | 0 MG |