PALEO FLOUR vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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PALEO FLOUR wins in 7 out of 11 nutrient categories
PALEO FLOUR: 7
vs
ALL PURPOSE WHITE FLOUR: 2
(2 ties)
Overview
| Nutrient | PALEO FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 76.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO FLOUR | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.2 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |