PALEO CAULIFLOWER-BASED BAKING MIX vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 8 out of 15 nutrient categories
PALEO CAULIFLOWER-BASED BAKING MIX: 6
vs
ALL PURPOSE FLOUR: 8
(1 ties)
Overview
| Nutrient | PALEO CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 33 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 12 g | 0 g | |
| Fiber | 16 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 283 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PALEO CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |