PALEO CAULIFLOWER-BASED BAKING MIX vs BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PALEO CAULIFLOWER-BASED BAKING MIX: 6
vs
BLEACHED SELF-RISING FLOUR: 6
(2 ties)
Overview
| Nutrient | PALEO CAULIFLOWER-BASED BAKING MIX | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 360 cal | 355 cal | |
| Protein | 12 g | 9.7 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 12 g | 0 g | |
| Fiber | 16 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CAULIFLOWER-BASED BAKING MIX | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PALEO CAULIFLOWER-BASED BAKING MIX | BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 129 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 760 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,290 MG |