PALEO BREAD vs ORIGINAL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ORIGINAL HAMBURGER BUNS wins in 7 out of 14 nutrient categories

PALEO BREAD: 5 vs ORIGINAL HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	PALEO BREAD	ORIGINAL HAMBURGER BUNS	Winner
Calories	171 cal	279 cal
Protein	7.3 g	9.3 g
Carbs	12.2 g	53.5 g
Fat	12.2 g	3.5 g
Fiber	7.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BREAD	ORIGINAL HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	PALEO BREAD	ORIGINAL HAMBURGER BUNS
Calcium, Ca	49 MG	105 MG
Iron, Fe	0.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	732 MG	581 MG

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