PALEO BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PALEO BREAD: 6
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | PALEO BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 269 cal | |
| Protein | 16.3 g | 7.7 g | |
| Carbs | 14.0 g | 50 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 11.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 465 MG | 96 MG | |
| Sodium, Na | 267 MG | 481 MG |