PALEO BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
PALEO BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PALEO BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 171 cal | 298 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 12.2 g | 57.5 g | |
| Fat | 12.2 g | 3.2 g | |
| Fiber | 7.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 213 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Sodium, Na | 732 MG | 574 MG |