PALEO BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 6 out of 11 nutrient categories
PALEO BREAD: 6
vs
PLAIN SLICED BAGELS: 4
(1 ties)
Overview
| Nutrient | PALEO BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 140 cal | 292 cal | |
| Protein | 16.3 g | 10.6 g | |
| Carbs | 14.0 g | 59.3 g | |
| Fat | 7.0 g | 1.3 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 4.0 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 267 MG | 345 MG |