PALEO BREAD vs SUB PRETZEL ROLL
Nutrition comparison per 100 g serving
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PALEO BREAD wins in 6 out of 10 nutrient categories
PALEO BREAD: 6
vs
SUB PRETZEL ROLL: 3
(1 ties)
Overview
| Nutrient | PALEO BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 171 cal | 294 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 12.2 g | 52.9 g | |
| Fat | 12.2 g | 4.1 g | |
| Fiber | 7.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PALEO BREAD | SUB PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 732 MG | 541 MG |