PALEO BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PALEO BREAD wins in 7 out of 11 nutrient categories

PALEO BREAD: 7 vs PLAIN BAGELS: 3 (1 ties)

Overview

Nutrient	PALEO BREAD	PLAIN BAGELS	Winner
Calories	140 cal	263 cal
Protein	16.3 g	8.8 g
Carbs	14.0 g	56.1 g
Fat	7.0 g	0.9 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BREAD	PLAIN BAGELS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	PALEO BREAD	PLAIN BAGELS
Calcium, Ca	93 MG	18 MG
Iron, Fe	0.8 MG	3.2 MG
Potassium, K	465 MG	70 MG
Sodium, Na	267 MG	561 MG

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