PALEO BEEF STROGANOFF vs GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS
Nutrition comparison per 100 g serving
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PALEO BEEF STROGANOFF wins in 6 out of 11 nutrient categories
PALEO BEEF STROGANOFF: 6
vs
GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | PALEO BEEF STROGANOFF | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 132 cal | 154 cal | |
| Protein | 9.0 g | 7.5 g | |
| Carbs | 12.6 g | 10.1 g | |
| Fat | 5.3 g | 9.3 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BEEF STROGANOFF | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO BEEF STROGANOFF | GINGER-GLAZED SALMON WITH MASHED POTATOES & ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 199 MG | 239 MG | |
| Sodium, Na | 300 MG | 357 MG |