PALEO BEEF STROGANOFF vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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PALEO BEEF STROGANOFF wins in 6 out of 12 nutrient categories
PALEO BEEF STROGANOFF: 6
vs
FRESH BAKED QUICHES: 4
(2 ties)
Overview
| Nutrient | PALEO BEEF STROGANOFF | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 132 cal | 231 cal | |
| Protein | 9.0 g | 8.8 g | |
| Carbs | 12.6 g | 13.6 g | |
| Fat | 5.3 g | 15.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BEEF STROGANOFF | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PALEO BEEF STROGANOFF | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 300 MG | 309 MG |