PALEO BANANA vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALEO BANANA: 3
vs
BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | PALEO BANANA | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 42.7 g | 3.3 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO BANANA | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,453 MG | 133 MG |