PALEO BAKING FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

PALEO BAKING FLOUR: 4 vs ALL PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	PALEO BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calories	478 cal	367 cal
Protein	17.4 g	10 g
Carbs	56.5 g	76.7 g
Fat	17.4 g	0 g
Fiber	13 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PALEO BAKING FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.1 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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