PALEO BAKING FLOUR vs ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PALEO BAKING FLOUR wins in 6 out of 10 nutrient categories
PALEO BAKING FLOUR: 6
vs
ORGANIC ALL-PURPOSE FLOUR: 2
(2 ties)
Overview
| Nutrient | PALEO BAKING FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 478 cal | 367 cal | |
| Protein | 17.4 g | 13.3 g | |
| Carbs | 56.5 g | 73.3 g | |
| Fat | 17.4 g | 0 g | |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PALEO BAKING FLOUR | ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 17 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Potassium, K | 696 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |