PALEO BAKING FLOUR vs CORN MEAL
Nutrition comparison per 100 g serving
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PALEO BAKING FLOUR wins in 6 out of 13 nutrient categories
PALEO BAKING FLOUR: 6
vs
CORN MEAL: 5
(2 ties)
Overview
| Nutrient | PALEO BAKING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 478 cal | 387 cal | |
| Protein | 17.4 g | 6.5 g | |
| Carbs | 56.5 g | 77.4 g | |
| Fat | 17.4 g | 3.2 g | |
| Fiber | 13 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BAKING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PALEO BAKING FLOUR | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |