PALEO BAKING FLOUR vs ORGANIC RYE FLOUR

Nutrition comparison per 100 g serving

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PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories

PALEO BAKING FLOUR: 5 vs ORGANIC RYE FLOUR: 3 (2 ties)

Overview

Nutrient	PALEO BAKING FLOUR	ORGANIC RYE FLOUR	Winner
Calories	478 cal	333 cal
Protein	17.4 g	10 g
Carbs	56.5 g	76.7 g
Fat	17.4 g	0 g
Fiber	13 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	PALEO BAKING FLOUR	ORGANIC RYE FLOUR	Winner
Calcium, Ca	117 MG	33 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	696 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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