PALEO BAKING FLOUR vs CREMA MEXICANA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PALEO BAKING FLOUR: 4
vs
CREMA MEXICANA: 4
(2 ties)
Overview
| Nutrient | PALEO BAKING FLOUR | CREMA MEXICANA | Winner |
|---|---|---|---|
| Calories | 478 cal | 193 cal | |
| Protein | 17.4 g | 3.6 g | |
| Carbs | 56.5 g | 7.1 g | |
| Fat | 17.4 g | 17.9 g | |
| Fiber | 13 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BAKING FLOUR | CREMA MEXICANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO BAKING FLOUR | CREMA MEXICANA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 461 MG |