PALEO BAKING FLOUR vs ENRICHED YELLOW CORNMEAL

Nutrition comparison per 100 g serving

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PALEO BAKING FLOUR wins in 5 out of 10 nutrient categories

PALEO BAKING FLOUR: 5 vs ENRICHED YELLOW CORNMEAL: 2 (3 ties)

Overview

Nutrient	PALEO BAKING FLOUR	ENRICHED YELLOW CORNMEAL	Winner
Calories	478 cal	333 cal
Protein	17.4 g	6.7 g
Carbs	56.5 g	80 g
Fat	17.4 g	1.7 g
Fiber	13 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PALEO BAKING FLOUR	ENRICHED YELLOW CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PALEO BAKING FLOUR	ENRICHED YELLOW CORNMEAL	Winner
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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