PALANKETA MIXED CRUNCH NUTS vs PECANS PIECES
Nutrition comparison per 100 g serving
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PALANKETA MIXED CRUNCH NUTS wins in 5 out of 10 nutrient categories
PALANKETA MIXED CRUNCH NUTS: 5
vs
PECANS PIECES: 2
(3 ties)
Overview
| Nutrient | PALANKETA MIXED CRUNCH NUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 536 cal | 768 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 75 g | |
| Fiber | 32.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANKETA MIXED CRUNCH NUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PALANKETA MIXED CRUNCH NUTS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |