PALAK PANIR vs ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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PALAK PANIR wins in 5 out of 10 nutrient categories
PALAK PANIR: 5
vs
ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | PALAK PANIR | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 4.8 g | 3.1 g | |
| Carbs | 13.8 g | 5.7 g | |
| Fat | 4.5 g | 8.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALAK PANIR | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 13.2 MG |
Minerals
| Mineral | PALAK PANIR | ROUNDY'S FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 66 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 304 MG |