PALAK PANEER vs POTATO GNOCCHI PASTA

Nutrition comparison per 100 g serving

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PALAK PANEER wins in 5 out of 10 nutrient categories

PALAK PANEER: 5 vs POTATO GNOCCHI PASTA: 4 (1 ties)

Overview

Nutrient	PALAK PANEER	POTATO GNOCCHI PASTA	Winner
Calories	141 cal	225 cal
Protein	6.0 g	5.6 g
Carbs	13.8 g	44.4 g
Fat	7.4 g	2.8 g
Fiber	1.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PALAK PANEER	POTATO GNOCCHI PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	PALAK PANEER	POTATO GNOCCHI PASTA
Calcium, Ca	132 MG	28 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	244 MG	18 MG

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